Dopamine Detox

 People complaint that they found such problems..

1. Lack of concentration while studying.

2. Increasing in concentration while clicking on mobile phones screen.

Do you think 🤔🤔why these experiences are familiar to almost everyone??

   This is because of a single hormone reaction. The hormone that made a person 

  1. More concentrated towards his work.

  2. Or more distracted from his work.

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That hormone is DOPAMINE.

Our body makes it, and our nervous system uses it to send messages between nerve cells. That's why it's sometimes called a chemical messenger. Dopamine plays a role in how we feel pleasure. It's a big part of our unique human ability to think and plan.

Take an example if you have a video game and a book in your room. What will be your choice. In general, your choice will strongly based on the quantity of pleasure given by both the things. This pleasure released a hormone called Dopamine that bind you to that particular item.

That is the reason why mobile phones are more preferably over school books. Dopamine is not bad if released for the right and objectful purposes.

What is DOPAMINE DETOX??

     In simple words, To take a break of a day or so from all the addictive items whether drugs, alcohol, video games, mobile phones and others.

     Because after that boring break, you will be more active and need something new. 

     You can replace your old addiction with the new addition of your books, meditation, exercise, and many other.

     You can change your life if you want. 

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